Okay, so I’ve been hearing a lot about this “Ben Griffin Golf” thing, and honestly, I was curious. I’m not a huge golfer, but I like trying new fitness stuff, so I figured, why not? Let’s dive into my little experiment.
First Steps: What Even Is It?
First, I scoured the internet to try and find any clues on what Ben Griffin Golf actually entailed. I basically found a few forum pages, but it’s not much!
The Actual Workout (Or My Best Guess)
I pieced together the following, based on some information:
- Warm-up: I started with some basic stretches – arm circles, leg swings, torso twists. Nothing fancy, just getting the blood flowing.
- practice the golf swing :I found a golf tutorial teaching the correct golf swing, so I watched the video and practiced the golf swing movement 100 times.
- Cool-down: I finished with some more light stretching, holding each stretch for about 30 seconds.
My Thoughts and Feelings
Honestly, I’m not sure I did it “right”. There’s just not a lot of info out there. My body feels… well, it feels like I did something. My core is a little sore, which is interesting. I think I felt some muscles I don’t usually use, especially around my back and shoulders, because the twisting motion of swing.
It was tiring, the swing practice especially, I got pretty sweaty!
Final Verdict (For Now)
I’m still not entirely sure what the official “Ben Griffin Golf” method is. I plan on trying to dig up some more info and maybe tweak my approach. I think I need to find some more videos, or maybe even a class, if that’s even a thing. But for now, it was an okay workout. I’m not blown away, but I’m also not mad I tried it. I will keep searching. If any of you have any clues, let me know!
